Gulf Coast Family

Have you ever noticed how your childrens’ faces light up when you pull them up to the counter and let them stir something? The kitchen is a center of activity in many homes, and as a result, children want to be involved. Letting children help to prepare meals is a wonderful opportunity to teach them about responsibility, creativity, science and the importance of following instructions.

Seven-Layer Bean Dip

Hosting a New Years party or a party to watch the big game? Our kids love parties, and they love to feel a part of all of the excitement. This Seven-Layer Bean Dip is a great appetizer that your kids will have a blast helping to prepare. This Mexican dip is easy to make, is fairly healthy, looks good and tastes great. Enjoy and remind your kids, “no double dipping!”

• 1 16-oz can refried beans
• 1 16-oz package sour cream
• 1 envelope taco seasoning
• 2 Haas avocados
• 1/3 cup salsa
• 4 oz shredded cheddar cheese
• 1 cup shredded lettuce
• 1 tomato, chopped
• Tortilla chips

1. Spread refried beans over the bottom of a serving platter.
2. Mix taco seasoning with one half of the sour cream and spread over beans.
3. Mash avocados and mix with salsa; spread over sour cream layer.
4. Spread remaining sour cream over avocado layer.
5. Top with cheese, then lettuce, then tomato.
6. Serve with tortilla chips.

Have a great recipe your kids love to make and eat? Send it to us at articles@gulfcoastfamily.org, and we may feature your young cooks in a future issue!